New Year

Doing well outdoors. 5 miles today......slow for 3 (9 min/mi) then about 7/6:30 the last two. Faster felt better. Lots to do to get under 18 min 5K but the next four mos will help build a good base while increasing speed slowly.. Plan for more interval work and hill work by about April. By July should be humming along nicely. It's all in how the legs hold up. So far so good.