Monday, July 20, 2009

Progress

Running well past month. Starting to do some hill intervals. Achilles are both sore but respond well to NSAIDS and ice after runs and gentle stretching before runs. I can run with them at their current level of soreness. This is the best condition been in for a few years. In 4 weeks will try a 5K for time. Goal will be 21 minutes. If I can get in 3 good weeks of tempo runs and fartlacks this might be possible. August 15.......we'll see. Work to do before then.

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