Tuesday, January 6, 2009

wet winter wonderland

Steady rain for 2 days.....nasty outdoors. Wimped out and went treadmill past two days. 4.4 yesterday......4.65 today. Beats not running. Actually tried 5 minutes of elliptical after both runs. Pretty tough after the time on the treadmill. Oh well, any leg work at this time of year is good leg work. Will make april and may easier. No great time on the treadmill.....started at 7.2 miles/hr and worked up to 9m/hr for the last 5 minutes each day. No grade..........I hate hills on a treadmill--to risky for the achilles unless I'm really feeling frisky.

No comments: