Progress

Running well past month. Starting to do some hill intervals. Achilles are both sore but respond well to NSAIDS and ice after runs and gentle stretching before runs. I can run with them at their current level of soreness. This is the best condition been in for a few years. In 4 weeks will try a 5K for time. Goal will be 21 minutes. If I can get in 3 good weeks of tempo runs and fartlacks this might be possible. August 15.......we'll see. Work to do before then.